Jen's Pregnancy Diary: Week 34

This weekend started off with a trip into town with the kids to see the Chinese new year celebrations. We went to where we thought it was, but the lady told me that is was on further down town. So we walked and walked but couldn’t find anything happening. I was in bits with my pelvic girdle pain and Leon's little legs were so sore. We sat down near the Liffy and had the sandwiches and crisps I had packed. We continued to walk but could not find anything. I started to ask people – eventually one person told us it was on next weekend (if you could have seen my face!) We had been in town about 3 hours at this point...aimlessly walking LOL I put on my Mary Poppins cheery voice - “That’s ok guys, sure we have had a great adventure and it was much better than sitting at home all day” They didn’t look too convinced. We went and had a hot chocolate and cake in a cafe. Then we pottered around some shops. We got a taxi back up toward the Ilac car park (where the car was) as I was fighting back tears with the pain, while trying to remain outwardly cheery. 

To say it was a disaster is an understatement, but I racked up almost 22,000 steps on my fitbit!

On Tuesday I went to my first physiotherapy appointment. I was actually surprised how bad I was when she started her assessment – trying to stand on one leg was near impossible without feeling like crumpling onto the floor. She told me my thighs and lower back muscles were overtight trying to compensate for the weakness in my pelvis. She worked on easing that tension (which was super painful, I was literally sweating) She then gave me exercises to strengthen my hips/pelvis. She also gave me a different belt for the symptios pubis. She had mentioned my pelvic floor was too tight, and that could have had an impact on my previous two births. I have always been very conscious of doing pelvic floor exercisers, as my grandmother has severe incontinence. Apparently I have been over doing it and a pelvic floor that is too tight can cause as much issues as a weak one. I had never heard this so I was grateful for the information. I felt better after the appointment, armed with some tips to help before birth.

Mary doing a Google Hangouts session with myself and Paul on VBAC support and birth options. It was really helpful 

Wednesday evening brought another GoogleHangouts call with Mary. We chat weekly, keeping up the running of DoulaCare. This time there was a difference...it was to chat with myself and Paul about our labour and birth. Mary offered Paul some wonderful tips and explained hospital policy and so on. I was amazed at how little Paul had taken in from me (as we had covered it all before!) He seemed to get really engaged in the conversation when it was coming from our Doula and took away some great understanding of the difference in policy around a VBAC mum.  It was really nice for us both to chat with Mary too, as I spend so much time on the phone/laptop with her ;)

On Thursday I had my 34 week check up in the Rotunda. I was called by the doctor first (normally I see the midwife first) He was a lovely young reg who was open to listening to me. I had my birth preferences with me in the hope we could get them signed off but he told me I needed to speak with Claire Burke at my next visit as she was the consultant.  He measured my belly, which measured 36 weeks. So he did a quick scan, measured baby saying she was measuring a week ahead but I did have a lot of amniotic fluid which is making my bump bigger. He seemed happy enough. I felt things were going well and then, as often obstetricians do...he came out with his random gem... 

So apparently at my 38 week appointment they will check if my cervix is favourable, if it is they would schedule an ARM (breaking my waters to induce labour) I sat shocked for a nano scond. Then I asked why they would intend on doing this, as a VBAC mum ARM is the only induction method I could have so if contractions didn’t begin he would basically be signing me up for a caesarean birth. He was a bit taken back by my reply. He said everything would of course be a discussion with me at the time and it would ultimately be my decision but the reason he would suggest it would be to “avoid another big baby getting stuck” 

He was a lovely young doctor, who clearly wanted to respect my wishes but perhaps was so institutionalised he presumed by offering interventions he would be saving my preference for a vaginal birth. 

After the doctor I waited for another hour to see the midwife to get my blood pressure and urine tested. All was well. I met a gorgeous midwife Jeannine, who is such a warm and caring woman. She is an active advocate for women and midwives – trying to maintain surroundings to facilitate normal birth. We recognised each other from social media and attending workshops and seminars. She was so lovely and listened to me with such kindness, encouraging me to stay strong and voice my wishes for my birth experience. The Rotunda really have some amazing midwives in their semi private clinic and I would encourage everyone to speak with the midwives about any concerns if you feel your doctor had not heard you. 

On Friday myself and Paul had our second antenatal with Mim. It was great to get her feedback on the situation as I know I am too close to see clearly (and probably think rationally) We had a really good chat about Paul's role in the birth and he felt so much better afterwards. She spoke to him about his chat with Mary and helped him to get everything clear in his head. Again, Paul was so engaged with Mim and opened up so much about his feelings around the birth. I was thrilled to have our Doulas facilitate that and allow us to find a balance and to feel prepared. 

That night Paul said he wasn’t sure if he had been brainwashed with all our Doula speak, but he was feeling so much better about the birth and even feels excited now that he knows how to support me while still ensuring both baby and I are safe. It was so lovely to hear – that’s what Doula support offers!

I attended a meeting at the end of the week to plan for World Doula Week. One of our team Lorna has extensive marketing experience and we also met with one of DoulaCare Irelands past client's who is an expert in the field of PR and campaign strategies. It was an amazing morning. We really focused in on what we want to achieve and how to go about it. Mary and I are so grateful for all the support we have surrounding us, helping us to learn and grow. 

This week Mary was also invited onto Cork's 96FM Opinion Line as a Mum had contacted worried about her distance from the hospital and how she would manage in labour. Mary had a lovely chat with P.J who was very interested in the idea of a doula. You can listen back here to the interview: 

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Until next time...Jen x

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What Is Happening With Your Baby: 

© 2017 Scot Nelson, Flickr | CC-BY | via Wylio

• Your baby is the size of a cantaloupe this week. 
• Their brain is fully developed by this stage and if they need to be born baby's usually do really well (they may have to go to Special Care for a day or two but most have very few issues thankfully). 
• They are becoming rounder as fat layers continue to develop. These will help your baby regulate their body temperature outside of the womb.
• Your baby's lungs are still continuing to mature. 
• Their fingernails are almost fully formed. 
• If this is your first baby they may have 'engaged' which means they are head down and they are pressed deep into your pelvis ready for the birth. 

Week 34: What Might Be Happening To Your Body

• Exhaustion has probably kicked in again by this week (if it hasn't already!). A combination of hormones, restless nights (with lots of disturbance as you try to get comfortable or breaks to go to the toilet frequently). Your body will want to slow down - do listen to it
• You may have blurry vision. Or your eyes may be extra dry (due to a decrease in tear production). These changes are usually temporary though. Again this is all due to hormone changes which will readjust after baby arrives. Pop into your optician and get some eye drops and don't forget to let your HCP know if you have any issues with your vision so they can check it out. 
• Your breasts may feel heavier. 
• If your baby has engaged any breathlessness you may have been feeling will ease off and you will be able to breathe more freely. 

Week 34: Pregnancy Tip 

Perineal Massage

If you are a first time Mum there is some evidence that that Perineal Massage may help reduce your risk of tearing (have a read of this article for more information). If you are going to give it a try use a plant based oil (try to make sure it is unrefined. Mary our co- owner sells a perineal massage oil blend that you can find over on her website). 

This is a good step by step article on how to do Perineal Massage 

Jen's Pregnancy Diary: Week 24

So this week I had a full week of postpartum clients and scheduled phone calls to follow up on. I love that I am feeling better in myself and can still be out supporting families. We have a great mix of clients at the moment (with different backgrounds, ages of children and personalities) So no two days are the same and I really enjoy chatting away with each client, catching up on their news and supporting them with the help they need to make life with a new baby that bit less stressful. 

Picture of the Queue in the Rotunda that circulated on social media around the same week I attended

I had my 24 week check up in the Rotunda public clinic, where I was due to speak with their community midwife team to see if they will accept me. I arrived to an unbelievable queue. Not only was the waiting room to check in full but there was a queue of pregnant women standing all down the hall as far as the clinic waiting room. There was at least 40 women ahead of me.... just to check in!! I really was shocked as some of the women were heavily pregnant and struggling to stand in a stuffy corridor. (It was freezing outside so most of us were bundled up too which didn’t help ;) 

Eventually I made my way to the check-in desk and I was told to take a number and I would be called by consultant. I explained I was due to speak with the team and so she told me to find a midwife at the nurses station to chat to. I did find a midwife and I was told very bluntly that there was no appointment for me to plead my case as there was no point. As Leon was 4.53kg they would not accept me. I then asked about the NBAC clinic and I was told their cut off point was 4kg. I was so stunned by this attitude. I questioned why, in a healthy pregnancy I could not have antenatal care in the community, because one of my babies was over their criteria?? She simply said it was out of their scope of practice, which is absurd. All they do is check my pee, my blood pressure and measure my bump. Surely they could do that and if they were concerned about anything I would happily go to the hospital. There was no talking to them. I did ask why I had to wait until 24 weeks to find this out, as when I spoke with the community midwife team, when choosing which hospital to book, they didn’t seem to have a problem at all. Again very unhelpful, I received an 'it is what it is' type answer. 

I was bitterly disappointed. I wasn’t sure if I was going to cry or boil over with rage, not just for me but for all the other pregnant women using this hospital. Women do so much better with midwifery led care and it is such a shame that a previous “big baby” can put a woman who has a healthy baby and pregnancy in every way into high risk for her antenatal care. I sat another hour and a half waiting to be called, fuming over the system and how women are treated. 

When the consultant called me I went in, still bubbling under the surface. He seemed to think that because the baby is a girl she will be smaller and there is no way she will be 10lbs (surely this is not evidence based at all but interesting to hear a total conflict of their reasoning for not allowing me the care I requested) I spoke with him about my options and he did a similar thing explaining ‘hospital policy’ and so forth.  He did say I had a 90% chance of vaginal birth as I laboured well with both boys and reached the second stage with Leon before a caesarean was required. He reassured me that there would be no pressure on me for a caesarean birth and hopefully everything should go as planned. 

I felt a bit better about this at least, but as I have seen time and time again with doula clients – everything is grand until 38 weeks arrive and then the discussions begin about caesarean, risk with VBAC, big baby and so on. We will just have to wait and see what happens. He said he would like to see me again in 4 weeks so I queued again for 15 minutes and asked for an appointment. The lady was so unhelpful. I was asking about times that I could work childcare and she said I would just get the next available slot.

I decided there was no way on Earth I would do that queue every appointment, so I walked over to the semi-private clinic to see would they take me on. The receptionist there was so lovely. She couldn’t have been more accommodating. Booked me in for a date and time that suited me and cancelled my public appointments. She even moved my GTT to the semi private clinic so I could "relax there, as the rooms are much quieter" -  I wanted to hug her! 

So I left feeling deflated but glad to have the public system behind me. I will think about my options over Christmas. I may make a few phone calls to the Coombe and see what is available there. 

After a crazy week it was wonderful to get out for the weekend. Paul and I took the kids to Causey Farm Santa Experience. It was really amazing, they made it such a special experience and the kids loved it.  We left feeling very festive and even got a take away as a treat on the way home. We all snuggled up after to watch a movie and I for one so needed this day to just switch off and remember what is important. 

The kids went to Butlers chocolate factory with my mam and her partner on Sunday, which they loved. They came home delighted with their chocolate santas. While they were at that I did a mad dash to Blanchardstown shopping centre to get some Christmas shopping done. My tummy has been a bit sick the last few days so I had to keep stopping for breaks but I got the bulk of it done. 

Baby is moving around lots and you can now see my tummy moving with her. Paul gets a little freaked out by this which I find hilarious - he thinks it’s like an alien LOL. He likes to know she’s moving and doing well but doesn’t want to see it!

Until next time... Jen x

Week 24: What Is Happening To Your Baby

Your baby is the size of a cantaloupe melon this week 

• Your baby is really starting to put on weight and fill out this week and they are about the size of a cantaloupe now. 
• Their lungs are developing branches in the respiratory tract as well as cells that produce surfactant, a substance that will help his air sacs inflate once they are born and start breathing in air. 
• Your baby's skin is becoming much pinker and less see-through as they develop.
• Your baby's brain is also growing rapidly now and will continue to develop at a enormous rate over the next few weeks

Week 24: What Might Be Happening To Your Body

• If there are any concerns about Gestational Diabetes you will usually have your Glucost Tolerance Test around this week. You can read more about it in our blog post here
• You may have lots of backache now as your muscles are having to work harder to carry the extra weight. You could try getting some body work done with a physio or osteo, or treat yourself to a nice massage (just make sure the therapist is trained in pregnancy massage and can accommodate you). 
• Dry eyes can be a symptom some women suffer from in pregnancy. This can be accompanied by irritation and a feeling of grittiness. Talk to your optician about how you can make this less uncomfortable 
• Some women will suffer from Piles/Haemhorrhoids during their pregnancy - they can be the result of becoming constipated and increasing the amount of fibre and fluids in your diet can help. It can also help to avoid sitting for long periods of time. Talk to your GP if they are severe as you may need some medication to help relieve the pain. 

Week 24: Pregnancy Tip

There is a huge amount of breastfeeding support around Ireland - find out where you can access support before baby arrives 

Are you hoping to breastfeed? If yes start looking around for a good breastfeeding class you can attend. You may find your hospital run these but they can book up fast, and it's really helpful to take a class before baby arrives. It's also useful to find out where your supports are and get in touch with them beforehand as well - this way you will know who to contact if you should need some extra support after. Friends of Breastfeeding offer a Buddy system, whereby a trained Mum will come out and support you in the early days of breastfeeding. It's such a great idea and completely free - so definitely worth booking. Cuidiu have regular breastfeeding support groups around Ireland as well as trained breastfeeding counsellors who are available by phone to provide support and a listening ear. (Both Mary and Jen are Cuidiu Breastfeeding Counsellors). La Leche League also run support groups around Ireland have their Leaders are available to offer breastfeeding support as well. So do make contact and if you can at all once you are on maternity leave, pop into your local group and say hi. Pregnant women are always more than welcome along and it's nice to meet other Mums who are breastfeeding before your baby arrives.