Jen's Pregnancy Diary: Week 38

As I turned 38 weeks I felt back on track. I had reflexology with Jessie again and she brought me some more lovely oils.  Saturday was St Patrick's Day, but it was freezing so I brought the boys to the cinema to see Peter Rabbit. I thought between the parades and rugby match we would be the only people in the country there....I was wrong! We had to queue for 45 minutes for the tickets and book for the next viewing (in 40 minutes) so we hung around. The movie was very good and it was great to get out and about for the afternoon. 

Sunday brought more snow so we chilled out at home for the day. The boys didn’t even want to go out and play in it, they were totally over the whole snow thing. In fairness it was fairly blustery and yuck out so I didn’t blame them. 

On Monday Leon headed off to his friends birthday party in a play centre and Seth went to his friends for a play (they ended up going to Jump Zone and had a ball). While they were gone I did lots of Spinning Babies and some lunges/squats and sorted out the washing and a few bits around the house. After the party one of Leons friends came to ours for the afternoon and they played away.   

On Tuesday I had a real “get this baby back into position” day. It started with reflexology, then I went for a good walk, then I had shiatsu with Joanne Faulkner and used Moxa sticks to try to encourage baby to come back head down. I ended the day with spinning babies and then a bath with essential oils and listening to “perfect positioning” on my Gentlebirth app.

Our Cork DoulaCare Ireland team from l-r: Zoe, Mary, Claire and Jacquie at our Meet the Doula Event for World Doula Week in Cork. 

Wednesday I spent the morning dropping items for our World Doula Week events off to our doulas. I got a phone call from my GP to say my bloods showed that I have extremely low B12 and need to start a coure of B12 injections as soon as possible. She told me to go straight to her after my check up in the hospital. I am glad as I have been feeling very tired and breathless (presuming it was just normal end of pregnancy stuff). Hopefully with the injections I will feel a boast of energy before baby arrives.  Then I rushed back to take a DoulaCare Ireland conference call with a new business prospect. Mary and I are constantly working on growing the business end of things, while ensuring our clients remain at the heart of everything we do. We are excited to hopefully share some news over the next month or two! I finished the day with some body work and more Moxa sticks before bed. 

Thursday brought my hospital appointment. I dropped the boys to school and headed into the Rotunda. The midwives were all lovely and supportive as always. I met a new midwife called Bridget who spent a good bit of time with me asking how I felt and giving me space and time to chat. This midwifery support is so important in antenatal care (especially for me as I had wanted midwifery led care to begin with). They are all so kind and patient and really offer mothers space and time to process their emotions and get a clear focus on their thoughts.

When I saw my consultant she confirmed baby was still in an unstable lie, and my amniotic fluid levels were officially polyhydraminos (a medical term for too much fluid). The two combined creates a dangerous situation for baby, in that if my waters were to release the cord could get flushed out ahead of the baby. Of course the umbilical cord provides oxygen to the baby so that would not be a good situation if I was at home. She broke the news that I would need to be admitted . I negotiated heading home to pack a bag and explain to the kids what was happening. I collected them from school, then brought them both to McDonalds for a treat and we had a good chat. They both understood that both the baby and I were fine it was just for the doctors to keep an eye on things. I packed a bag and when Paul came home from work he drove me in. I was feeling pretty gutted as my mind movie of labouring at home, supported by Mim and Paul slipped away. The kids, especially Seth really wanted to be there too – Seth even learned how to do some back massages for the big day!  

The antenatal ward was pretty busy on arrival but the staff were all lovely. I had all the routine checks and everything was really good with baby and I. I have all my positive tools with me (Ear phones to listen to GentleBirth tracks, essential oils to keep my senses calm, my laptop to keep my mind busy writing or watching movies, books and so on). 

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On Saturday 24th at 38+6 weeks I lost my mucus plug, just as I was settling down for the night. I went into spontaneous labour (while on the antenatal ward).  Baby Kayla Rose arrived just over 3 hours later in an intense and quick, intervention free VBAC. She weighed 8lb 2oz and instantly we were head over heals in love. Birth story to follow soon x

Kayla Rose getting skin to skin after a very fast VBAC birth in the Rotunda Hospital 

Jen's Pregnancy Diary: Week 37

This has been a bit of a mixed week. The week started with my very last tutorial in my training as a  Cuidiu Antenatal Teacher. It has been a tough 3 years juggling the work load, monthly tutorials, work and family but I have really enjoyed it. The course is second to none. It has a roll on roll off structure so new students learn from the more established students as we go. It takes a while to find your rhythm as you can feel like you have been thrown in at the deep end! The tutors are amazing and support everyone at the level they are at. I have made some life long friends through the course.  It give such balance and everything you learn is evidence based, constantly comparing studies and trials. We ensure to create activities that include all learning styles and avoid lecture style classes, which are inclusive of all our clients (taking into account their background, needs and chosen care provider).

The core of every course is Informed Decision Making – ensuring each parent makes an informed decision for their individual pregnancy and birth experience. It has given me such a grounding in my knowledge and I would highly recommend the course to anyone involved in work with pregnancy/new parenting. The day ended with cake and snacks and everyone in the course sharing a wish for me for the future (to say emotion was high is an understatement!) It was so lovely.

Sunday was Mother's Day. Paul was working, so Seth and Leon made me some toast and brought it up to me with home made cards. It was so sweet. We took it easy for the day and just kind of sorted things around the house and watched some TV together. My mam dropped down for a while and I gave her her card and flowers.  Then we went to Pauls parents for dinner, which was lovely. 

On Monday I had another reflexology appointment with Jessie Walshe from Barefoot Reflexology & Balms. It was just lovely, baby kicked and moved around during the treatment as Jessie and I chatted (we are both Cuidiu Breastfeeding Counsellors in the same branch, so we know each other a long time) Jessie really feels like my body is ready and baby will come soon .... here’s hoping!

Bren had a check up in Jame's Hospital too, which went really well. The hospital was really happy with his healing and all is looking good for now. He is still smoking, so they explained again if he doesn’t give up the cancer will 100% come back. I don’t understand how he can still be smoking after everything he went through and knowing it will come back if he doesn’t stop. My mother-in-law was told to give up almost 2 years ago after find out she has a blockage in her heart and she is still smoking too. I’m not sure what to do to encourage them but I guess they just have to make the decision that they want to be around for their grandchildren or not. 

Birthday Celebrations 

Tuesday was my 31st birthday. Again, the kids were busy making home made cards for me – Seth even bought me a box of chocolates and a candle with his own money which was so sweet. I had a really relaxing day and then Pauls parents, my mam, her partner and my Nan all came down for a take away and some cake. It was lovely just to spend time with close family and relax. I did wonder would baby make an appearance and we could share our birthday but she seems happy in there for now ;)

On Thursday I had a routine check up in the Rotunda. That morning I was pottering around getting the kids unifroms ready for school and I steppped back onto a lego motorbike in my bare feet. I fell straight back onto my back and caught my back (just at my bra strap) on a bedside table. I felt so silly, it just happened so quickly! Paul woke with a jump not knowing what was happening and the kids came running in to see what the crash was.... I was ok but shaken. Babing didn’t move for about an hour, but I would say that was more to do with my adrenaline being released. I pulled the ligaments under my bump and I was achy. I got a full once-over and they did a scan. All was perfect with baby, BUT.....now she has been jerked out of my pelvis and is in an unstable lie (oblique - so lying diagonally across my belly).

If she stays like that my VBAC will not be an option as there would be a risk of cord prolapse (where the cord comes down ahead of the baby). I have a lot of fluid too, which also increases the risk. After further discussion, I agreed with the consultant to come back next week and make a plan (they would be keen to do a Caesarean if she hasn’t moved by then). She wouldn’t sign off my birth preferences as things were, as she said minimal intervention would not be possible with this situation. I left feeling deflated and emotional. 

Paul was concerned about the risk of cord prolapse and wanted to know more about what to do if that happened. I filled him in and we headed home. I was very achy so had a long soak in the bath and listened to Gentlebirth tracks to try to calm down. Both Mim (our doula) and Mary were on the phone and sending links to studies/tips of things I could do. I felt so supported. My logical brain knows there is loads of time for baby to go head down again but my mama brain is so disappointed – like all my hard work has been for nothing. I had an evening of moping and feeling sorry for myself but after a good sleep and all the lovely positive messages online, I woke feeling better and ready to get to work on optimal positioning again.

I will keep you posted how it goes. Thank you to everyone who took the time to reach out this week. It really did make such a difference to feel all the positive vibes, love and kindness. A kind word and heartfelt good wish can go a long way! So thank you all, for taking me out of my wallowing hole xx

Until next time....Jen x

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Week 37: What is Happening To Your Baby

This week your baby is the size of a Cantaloupe 

• Your baby is the size of a large cantaloupe this week. 
• Your baby's due date is getting closer (though only 5% of baby's are actually born on their EDD). 
• If baby arrives now they would be considered early term (up until 39 weeks0. 
• Their lungs are usually mature at this point of pregnancy. However baby still has more growing to do - especially when it comes to putting on weight. 

Week 37: What is Happening To Your Body

• You may find new stretch marks are appearing on your belly at this stage and that they keep coming over the next few weeks until baby makes an appearance. 
• If baby has dropped you may find yourself going to the toilet even more frequently (I know - you are probably thinking, how could I be going any more than I am now!!!). 
• You may feel Warm Up Surges (or Braxton Hicks as they are more commonly known as), as your body gets prepared for labour. The difference between these and actual labour surges are that when you get up and move around, or sit down and rest they disappear. 
• You could feel nauseous (which may be a sign you are going into labour). If you are feeling extremely nauseous make sure to inform your GP or Health Care Provider as this can be a sign of other complications. 

Week 37: Pregnancy Tip 

These last few weeks can be frustrating as you wait for your baby to arrive. This is a lovely article that talks about those last few days of waiting for your baby. You are more than likely going on maternity leave soon. Have some nice treats lined up for yourself - things to look forward to and to distract yourself with.  A spa day? Getting your nails done, going for a nice reflexology treatment, meeting a friend for a cuppa - whatever it is will be different for everyone. Baby will be here eventually and all will change. Hang on in there. 

Jen's Pregnancy Diary: Week 36

Celebrating Seth's birthday

The weekend kicked off with Seths birthday party – the snow was beginning to thaw but about half his friends still couldn’t make it. Seth didn’t seem to mind and had a great time with his pals that came. Paul’s mam is in Lanzarote this week and couldn’t get a flight home with the weather, so is staying an extra week. After the party Bren came down and we all got take away and watched a movie. It was a lovely day and I was delighted Seth was happy with his birthday week. 

On Monday I had a terrible attack, it felt like a gall bladder attack with pain shooting through my back and high up on my tummy/chest. I took to the bed with hot water bottles and willed it to pass. I was getting sick and was feeling pretty rough. I had my gall bladder removed after I had Seth (pregnancy related, after several severe attacks including one trip to A&E). I was due with my GP for my 36 week check anyway so I spoke with her and she thinks it was just bad gastritis – as I will always have that weakness now my gall bladder is gone. She gave me a prescription for renitidine to take if I need it. I have decided not to take it unless I have another attack. 

At the check up she checked on baby. She is still measuring a bit bigger but my GP is fab and has no issues with that. She always makes really positive comments like “she is a good strong baby, it’s wonderful to see.” Baby’s heartbeat was perfect and as always she was kicking and moving away so all was well. I was thrilled to hear this. Baby is still sitting in a posterior position but is well down at the pelvis now so hopefully with a bit of luck she will turn soon or in labour. Before I left I got a blood test, as my GP wanted to give me a full screening due to the pain I experienced. I felt much better after the appointment. 

Jen, bump and Johanna King 

During the week my family had our photo shoot with Johanna King Photography. It was brilliant! She has a documentary style photography and captures moments and memories in our normal family life. We did some homework, made scones and played a board game. All things we do often. We dressed in our normal clothes and didn’t get “done up” like we would typically do for photos. Johanna had such a lovely way about her. She made everyone, including the kids so relaxed and we almost forgot she had a camera. We all just chatted away and she snapped at leisure (no extra lights or flash) It was so special to us, to have an opportunity to capture our lives as a family of four – in this transition phase. It has just been us and the boys for so long, it is wonderful to freeze that moment in time forever. We are so excited to see the finished product and can’t wait for her to come back and capture some precious moments when our little girl joins our family. If you are in any way on the fence about getting family/maternity/new baby photos done please do get in touch with Johanna! I guarantee you will not be disappointed – PLUS Johanna is offering a special discount to anyone who quotes DoulaCare Ireland when booking – so get in touch ;)

Later in the week we had my Nan and Pauls dad down for dinner. My Nan lives alone and Paul's Mam is still in Lanzarote so we had them both down to pass the evening. Paul did them a lovely roast beef and we did roast potatoes, yorkshires and veg. It was yummy (I am vegetarian so didn’t eat the beef but the rest was delicious).

After they left my friend Gwen and her husband Cian called over with “a few bits for the baby”. Well....as Cian arrived and kept going back to the car I was a little shocked but secretly thrilled. Gwen had sorted through her three girls baby clothes and brought about 8 bags worth over. All I could think was “Paul is going to go mad” as we have a fairly small house and there is stuff everywhere as it is! But actually he was pretty happy as h was worried our daughter would look like a boy in all the clothes I kept from Seth and Leon LOL. I will hopefully have time to go through the bags over the weekend and get any newborn items washed and ready. After a quick scan there seems to be everything from newborn to 2 years! Lots of lovely girly stuff too so baby will have a nice mix of clothes :) 

I’m edging my way to ‘term’ now (37-42 weeks) and I have to say I am so ready to meet my baby. With the boys I really wanted to stay pregnant as I loved it and I do feel I may have held onto them by not fully releasing my body to labour. I have really enjoyed feeling my little girl move and the special bond we share. There is something so magical about being so connected, with just us. I have, as you all know, struggled physically this pregnancy and I do feel happy now to meet my little girl. I have just got in some supplies to help prepare my body for labour.

Until next time...Jen x

Week 36: What is Happening To Your Baby

• Your baby is the now the length of a romaine lettuce 
• At the end of this week your baby will be considered full term. 
• If your baby is still in the breech position you may be scheduled for an ECV this week (a procedure to manually turn the baby into the head down position). 
• Their skull is still not fused together - to help you birth your baby into the world during labour. (This won't happen until after baby is born). 
• Your baby's digestive system is still not fully formed - and actually it won't be until after baby is born. This is because as your baby has been using the umbilical cord for nutrition, their digestive system doesn't work inside the womb. It will take about a year or two after birth for it to be fully developed. 

Week 36: What is Happening To Your Body

• You may find it easier to eat smaller meals more often as your baby is taking up so much space it can be hard to eat full sized portions. 
• If your baby has dropped down into your pelvis - while this can free up your breathing it may make walking more of a challenge (and give you the feeling you are waddling!
• Your lower back especially may be aching. It can be helpful to schedule some body work this week to help support you. 

Week 36: Pregnancy Tip 

How do you feel about dates? The fruit that is!!! Well now is the time to start developing a taste for them as studies have found that women who ate up to 6 dates a day for the four weeks leading up to their EDD were more likely to go into labour spontaneously.  Other findings included a shorter labour and more likely to avoid using Syntocin/Pitocin (a synthetic hormone used to induce or speed up labour). 

They are high in sugar - so would need to be avoided if you have Gestational Diabetes. It also can be tough to eat 6 dates a day, so we recommend making some energy bars. This recipe is very yummy!!! It's a firm favourite with the kids in my house (and they would be quite discerning in what they eat). (Mary). 

Jen's Pregnancy Diary: Week 34

This weekend started off with a trip into town with the kids to see the Chinese new year celebrations. We went to where we thought it was, but the lady told me that is was on further down town. So we walked and walked but couldn’t find anything happening. I was in bits with my pelvic girdle pain and Leon's little legs were so sore. We sat down near the Liffy and had the sandwiches and crisps I had packed. We continued to walk but could not find anything. I started to ask people – eventually one person told us it was on next weekend (if you could have seen my face!) We had been in town about 3 hours at this point...aimlessly walking LOL I put on my Mary Poppins cheery voice - “That’s ok guys, sure we have had a great adventure and it was much better than sitting at home all day” They didn’t look too convinced. We went and had a hot chocolate and cake in a cafe. Then we pottered around some shops. We got a taxi back up toward the Ilac car park (where the car was) as I was fighting back tears with the pain, while trying to remain outwardly cheery. 

To say it was a disaster is an understatement, but I racked up almost 22,000 steps on my fitbit!

On Tuesday I went to my first physiotherapy appointment. I was actually surprised how bad I was when she started her assessment – trying to stand on one leg was near impossible without feeling like crumpling onto the floor. She told me my thighs and lower back muscles were overtight trying to compensate for the weakness in my pelvis. She worked on easing that tension (which was super painful, I was literally sweating) She then gave me exercises to strengthen my hips/pelvis. She also gave me a different belt for the symptios pubis. She had mentioned my pelvic floor was too tight, and that could have had an impact on my previous two births. I have always been very conscious of doing pelvic floor exercisers, as my grandmother has severe incontinence. Apparently I have been over doing it and a pelvic floor that is too tight can cause as much issues as a weak one. I had never heard this so I was grateful for the information. I felt better after the appointment, armed with some tips to help before birth.

Mary doing a Google Hangouts session with myself and Paul on VBAC support and birth options. It was really helpful 

Wednesday evening brought another GoogleHangouts call with Mary. We chat weekly, keeping up the running of DoulaCare. This time there was a difference...it was to chat with myself and Paul about our labour and birth. Mary offered Paul some wonderful tips and explained hospital policy and so on. I was amazed at how little Paul had taken in from me (as we had covered it all before!) He seemed to get really engaged in the conversation when it was coming from our Doula and took away some great understanding of the difference in policy around a VBAC mum.  It was really nice for us both to chat with Mary too, as I spend so much time on the phone/laptop with her ;)

On Thursday I had my 34 week check up in the Rotunda. I was called by the doctor first (normally I see the midwife first) He was a lovely young reg who was open to listening to me. I had my birth preferences with me in the hope we could get them signed off but he told me I needed to speak with Claire Burke at my next visit as she was the consultant.  He measured my belly, which measured 36 weeks. So he did a quick scan, measured baby saying she was measuring a week ahead but I did have a lot of amniotic fluid which is making my bump bigger. He seemed happy enough. I felt things were going well and then, as often obstetricians do...he came out with his random gem... 

So apparently at my 38 week appointment they will check if my cervix is favourable, if it is they would schedule an ARM (breaking my waters to induce labour) I sat shocked for a nano scond. Then I asked why they would intend on doing this, as a VBAC mum ARM is the only induction method I could have so if contractions didn’t begin he would basically be signing me up for a caesarean birth. He was a bit taken back by my reply. He said everything would of course be a discussion with me at the time and it would ultimately be my decision but the reason he would suggest it would be to “avoid another big baby getting stuck” 

He was a lovely young doctor, who clearly wanted to respect my wishes but perhaps was so institutionalised he presumed by offering interventions he would be saving my preference for a vaginal birth. 

After the doctor I waited for another hour to see the midwife to get my blood pressure and urine tested. All was well. I met a gorgeous midwife Jeannine, who is such a warm and caring woman. She is an active advocate for women and midwives – trying to maintain surroundings to facilitate normal birth. We recognised each other from social media and attending workshops and seminars. She was so lovely and listened to me with such kindness, encouraging me to stay strong and voice my wishes for my birth experience. The Rotunda really have some amazing midwives in their semi private clinic and I would encourage everyone to speak with the midwives about any concerns if you feel your doctor had not heard you. 

On Friday myself and Paul had our second antenatal with Mim. It was great to get her feedback on the situation as I know I am too close to see clearly (and probably think rationally) We had a really good chat about Paul's role in the birth and he felt so much better afterwards. She spoke to him about his chat with Mary and helped him to get everything clear in his head. Again, Paul was so engaged with Mim and opened up so much about his feelings around the birth. I was thrilled to have our Doulas facilitate that and allow us to find a balance and to feel prepared. 

That night Paul said he wasn’t sure if he had been brainwashed with all our Doula speak, but he was feeling so much better about the birth and even feels excited now that he knows how to support me while still ensuring both baby and I are safe. It was so lovely to hear – that’s what Doula support offers!

I attended a meeting at the end of the week to plan for World Doula Week. One of our team Lorna has extensive marketing experience and we also met with one of DoulaCare Irelands past client's who is an expert in the field of PR and campaign strategies. It was an amazing morning. We really focused in on what we want to achieve and how to go about it. Mary and I are so grateful for all the support we have surrounding us, helping us to learn and grow. 

This week Mary was also invited onto Cork's 96FM Opinion Line as a Mum had contacted worried about her distance from the hospital and how she would manage in labour. Mary had a lovely chat with P.J who was very interested in the idea of a doula. You can listen back here to the interview: 

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Until next time...Jen x

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What Is Happening With Your Baby: 

© 2017 Scot Nelson, Flickr | CC-BY | via Wylio

• Your baby is the size of a cantaloupe this week. 
• Their brain is fully developed by this stage and if they need to be born baby's usually do really well (they may have to go to Special Care for a day or two but most have very few issues thankfully). 
• They are becoming rounder as fat layers continue to develop. These will help your baby regulate their body temperature outside of the womb.
• Your baby's lungs are still continuing to mature. 
• Their fingernails are almost fully formed. 
• If this is your first baby they may have 'engaged' which means they are head down and they are pressed deep into your pelvis ready for the birth. 

Week 34: What Might Be Happening To Your Body

• Exhaustion has probably kicked in again by this week (if it hasn't already!). A combination of hormones, restless nights (with lots of disturbance as you try to get comfortable or breaks to go to the toilet frequently). Your body will want to slow down - do listen to it
• You may have blurry vision. Or your eyes may be extra dry (due to a decrease in tear production). These changes are usually temporary though. Again this is all due to hormone changes which will readjust after baby arrives. Pop into your optician and get some eye drops and don't forget to let your HCP know if you have any issues with your vision so they can check it out. 
• Your breasts may feel heavier. 
• If your baby has engaged any breathlessness you may have been feeling will ease off and you will be able to breathe more freely. 

Week 34: Pregnancy Tip 

Perineal Massage

If you are a first time Mum there is some evidence that that Perineal Massage may help reduce your risk of tearing (have a read of this article for more information). If you are going to give it a try use a plant based oil (try to make sure it is unrefined. Mary our co- owner sells a perineal massage oil blend that you can find over on her website). 

This is a good step by step article on how to do Perineal Massage 

Jen's Pregnancy Diary: Week 33

This week was lovely. Myself and Paul had lots of time together. The kids are bouncing back from the flu and are back in school. Paul ended up on antibiotics for a bad chest infection so was off for his usual 4 day break and then a full week cert. He was very drained and not up to much but we had time together and enjoyed that. 

Week 33 Bump - just about to go down for our lovely dinner 

Over the weekend we went on our babymoon. Paul was still not 100% so we took it really easy. I went for a lovely pregnancy massage while Paul relaxed in the room. Afterwards we went down for dinner and enjoyed chatting away undisturbed by children, house work or business. It was so lovely. We were back up to the room by 11pm, straight into PJ’s and watched a movie curled up in bed. It was bliss. The next morning we went down for breakfast and went back up to our room for a 40 minute nap before showering and checking out – the life of a rock star LOL!

When we returned home we got great cuddles from the kids and heard all about their fun sleepover with their Granny and Grandad. 

Lovely morning hanging out with Kathy and baby Robyn from Bump, Baby and Me 

On Tuesday I met up with Kathy from Bump Baby and Me. We both trained as postpartum doulas together a few years ago and clicked right away. We could have chatted all day I think! I am so glad things are slowing down enough for me to catch up with friends again. Her baby Robyn is getting so big and the cuteness nearly made me melt into mush. 

Wednesday saw Valentines Day. I got gorgous home made cards from the kids (always my favourite part of the day!) and Paul and I exchanged cards too. After 13 years together it’s always nice to take the opportunity to share our love for each other, as we don’t always show it with the madness of daily life. We never do expensive gifts. Paul and the kids chose a nice bunch of flowers for me in Lidl which were perfect. Then as an added and very unexpected bonus we went out for an early bird dinner just the two of us. One of our favourite spots is Deep restaurant in Howth. It has lots of choice for me as a vegetarian and all their food is delicious. Paul loves the steak their and their fish and chips too ;)

Paul returned to work after his illness and we kicked back into normal routine. The kids began their mid term so we kept busy with trips out. We went to Fun Galaxy in Ashbourne (which has a play centre and a jump zone) which passed a few hours – I got to do some work on my laptop too so win win! Then the next day we went bowling and the kids also did Quasar in the Plex. 

Over the weekend we plan to go to the Chinese New Year festival in town, which sounds like great fun. Hopefully the kids will enjoy it! I also have my 34 week check up next week in the Rotunda and our second antenatal visit with our doula. I am also eagerly awaiting my first physiotherapy appointment on Tuesday! I will fill you all in then :)

Until next time....Jen xx

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Week 33: What Is Happening  To Your Baby

© 2010 Derek Gavey, Flickr | CC-BY | via Wylio

• Your baby is roughly the size of a pineapple with week 
• Baby is starting to be able to tell the difference between day and night now. With your expand belly the walls of your uterus are becoming thinner and this allows more light to get to baby. They do tend to sleep more during the day when you are active and wake up and become active at night - when you want to sleep! 
• This week your baby has their own immune system - a very important step in their development 

 

 

Week 33: What Might Be Happening To your Body

• You may find you have aches in your fingers, wrists and hands. This can be the result of the increase in fluid in your body which can increase pressure in the carpal tunnel and pinch nerves which can cause pain or sometimes numbness. If you work at a computer a lot remember to stretch your hands regularly. If the pain is really bad you can wear a splint which can help. 
• You may have pregnancy insomnia as you try to get comfy in bed or get disturbed with frequent trips to the toilet. Once up and awake many Mums find it hard to get back to sleep. 
• You may find you are extremely hot at the moment - and we don't mean sexy!!! We are talking about feeling overheated as your metabolic rate has increased. While this is great in the depths of winter, it can be tough in summer. Make sure to keep hydrated which can help. 
• Your hormones are undergoing massive changes at the moment an this can cause headaches. Again water can help with this discomfort. 

Week 33: Pregnancy Tip 

It can be helpful to start getting organised for the arrival of baby this week. I know most women have their EDD in their head as the date they need to be ready by, but a normal healthy pregnancy can last anywhere between 37 - 42 weeks, so it could be only 4 weeks before baby makes their appearance. What does getting ready entail? Well first of all just to reassure you there is no need to panic. All a newborn baby really needs is you - while of course a nappy or two can be a help. We already spoke about where to source the baby equipment etc. If you are buying baby clothes and bedding new it's a good idea to wash them beforehand and this can all be done around now. You may need to buy bits and pieces for your hospital bag (and we have a very handy checklist on our website to help with this - you can download it here).  As you start to wind down over the next few weeks, starting to get organised can be actually exciting as baby coming seems more like a reality. Starting now means you won't be stressing out last minute and can gradually get organised and be ready for baby's arrival.