This week was lovely. Over the weekend I turned 19 weeks and went away for a night with my good friends. We all worked in a restaurant together in our teens and have been friends ever since. I was the first of the group to have children, but over the last few years the girls have started to grow their families and none of us get to see each other as much as we used to. We have meet ups for birthdays, weddings and christenings but rarely go out randomly. So once a year in November we have a girls night away.  This year we went to Dunboyne Castle Hotel.

As my November birth client just turned 37 weeks I drove my own car rather than car pooling just in case I had to leave (last year I had to leave the Monart to go to a birth!)  Of course for both mentioned clients I have back up doula support,  but when it’s your birth client you want to be there for them, no matter what. 

We all met in the lounge and had a quick bite to eat and a chat. Then we checked in and went down to the spa. It is a bit crap when you’re pregnant at these things. I couldn’t use most of the rooms, or the jacuzzi but enjoyed lying around on the heated beds relaxing. I also used a nice foot spa and some scrubs. 

We had a lovely meal but I wasn’t able to eat much. It tasted so good but I just felt full and was also feeling a bit sick. The girls enjoyed wine and I was content to have a Coke followed by hot water and lemon. There are studies out to suggest any alcohol in pregnancy could potentially be harmful to a developing baby so I have always erred on the side of caution and avoided it completely during pregnancy.  

We stayed up chatting until 3am so I was shattered the next day but it was lovely to catch up with everyone. 

Monday marked back to normality. The kids were back in school so there was the usual search for school uniforms and a mad dash to Lidl for lunch box essentials. I was the breastfeeding counsellor for our branches breastfeeding support morning. You can find your local Cuidiu group here http://www.cuidiu-ict.ie/supports_breastfeeding_breastfeedinggroups It is always great to try get to a breastfeeding group during pregnancy. Other options are

• La Leche League
• Friends of Breastfeeding
• Local HSE groups run by PHNs

Leon, my 6 year old broke his toe in a play centre this week, so we spent a whole evening and into the night in Temple Street. His toe/foot is very swollen and bruised so lots of TLC for him. I have been giving him Arnica and running epsom salt baths. He is super brave and strong, he is just getting on with it and hasn’t complained at all. It’s getting him to slow down that is the challenge! I borrowed a buggy from a friend for a week or two in the hope that if we are out we can use it for a bit to give him a rest. 

I have another busy week meeting clients to talk about bookings for the New Year and also have postpartum clients all day Wednesday and Thursday. It is good to be back into the swing of things while also having a balance and making time for self care. 

Until next time.....Jen x

Week 19: What Is Happening To Your Baby

• Your baby is approx the size of a mango this week
• Your baby is developing all of their 5 senses this week - the areas for smell, taste, hearing, vision and touch are all expanding massively. 
• Your baby's arms and legs are in proportion to each other and the rest of their body this week. 
• The vernix caseosa is forming on your baby - this is a greasy, white, protective coating that helps protect baby's skin in the amniotic fluid. They may be born covered in it btw - and this is good for them (so no need to wipe it all off as it can protect their skin in the early days outside your body as they get used to clothes and nappies and air etc). 

Week 19: What Might Be Happening To Your Body

• You may find yourself suffering from round ligament pain - this can feel like a sharp stabbing pain in your lower abdomen, or it may not be so severe but can be uncomfortable. See our pregnancy tip below for how this might be alleviated (and check with your GP if you have any worries about the pain there). 
• You may notice parts of your skin are darker than others (caused by a temporary increase in pigment). When these patches appear on your face they are known as chloasma or the 'mask of pregnancy' (they usually fade shortly after you have your baby).  Do make sure to protect your skin when out in the sun and keep it in the shade. 

Week 19: Pregnancy Tip

If you are experiencing round ligament pain it might be helpful to start trying some Spinning Babies Techniques. Spinning Babies offers exercises that can restore balance in your muscles and pelvis (and therefore can often help with optimal positioning of baby) and also relieve discomfort throughout pregnancy. There's a lot to take in on the website but the main exercises are known as the Three Sisters. A number of our DoulaCare Ireland doulas have taken the Spinning Babies training and it's a great tool to have in their toolbox of support. It is something they will be happy to show to yourself and your partner during one of their prenatal meetings (if you are interested in finding out more).